It seemed like what could be easier than running? It is a skill that requires regular practice and endurance. But there is hardly a person who, by nature, cannot run. If you are not planning to become a running champion, but only as a morning or evening run, you may not consider the choice of running shoes a particular priority. You might even find sneakers that have been gathering dust in your closet for a long time and use them for running. But if you look at the subject, it turns out that it might not be that simple. Running shoes play a significant role. Otherwise, a healthy habit can turn into serious health problems.
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Why Is the Sneaker Model Important?
Running takes a much heavier load on your feet than walking. If you have not had a special medical examination, you may not even be aware of a slight curvature of the foot. If such a problem exists, it is bound to get worse while running. The foot position during movement is called pronation. Knowing the type of pronation will help you choose the most appropriate sneakers. If you don’t choose the right shoes, you can injure yourself or get musculoskeletal problems later in life. Incorrect foot positioning while running is bad for your ankles. After a while, there may be pain in the knees and lower back. It also can be a sprain to the ankle. Thus, you will have to forget about running for a while.
How to Choose Shoes for Each Type of Foot
So, you must choose shoes for good ankle support, depending on the pronation type. If you decide to go running, it is better to see a specialist so that he checks your feet.
There are 3 types of pronation:
- Neutral;
- Supination;
- Overpronation.
- In the neutral pronation type, the foot does not tilt to the sides. If so, sneakers with fixation and cushioning of the foot will do. They are lightweight, practically do not feel on foot, and are comfortable for running.
- In supination, it slightly turned the foot outward. The high arch of the foot does not allow natural pushing off the ground while running. That puts a lot of pressure on the inside of the foot and the ankle joint. This foot position while running is dangerous for sprains or even fractures. Since the main load is on the toes and outer part of the foot, you must choose running shoes with good cushioning.
- In hyper pronation, the foot is, on the contrary, turned outward. The load falls on the big toe and the inner part of the foot. If you often load the feet in this position, it leads to severe pain in the back and joints.
Sneaker models for this foot type usually have backed midfoot to compensate for the high arch of the foot. Reinforced stabilization helps distribute the load over the entire foot length. It’s a good idea to have a composite sneaker sole, which can soften the impact’s hardness when pushing off the ground. A special insole, which will also compensate for all abnormal curves of the foot, is an excellent addition to the correct shoe model for overpronation.
Choose Your Shoes Right
As you can see, choosing shoes based on the criteria of beautiful color, trendy model, or a well-known brand is a bad idea. To maintain your health, you can hurt yourself even more. Devote some time to selecting the right sneakers and run for fun!
