7 Seven Tips To Help Reduce The Risk Of Heart Disease

Even small changes in everyday habits can help to make your lifestyle healthier – they also reduce the risk of heart disease.

Image by Gerd Altmann from Pixabay

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Exercise, a balanced diet and adequate sleep have a significant effect on the heart. The Well and Good portal highlights some everyday ways to reduce the risk of heart disease. 

1. Do the housework

A good reason to take the dust more often. A study a few years ago found that already 30 minutes of exercise a day, including in the form of sweeping the floor, reduces the risk of heart disease by 24 percent.

2. Try a new workout

One would think that dynamic training, such as running, is enough for the heart. Static strength training is best for reducing the risk of heart disease. Also, just five minutes of muscle training a day comes in handy.

3. Eat heart-friendly food

To keep your risk of heart disease low, make sure your diet contains omega-3 fatty acids. They are found in fatty fish, chili and flax seeds. In addition, berries and pomegranates packed with antioxidants are important, eating avocado can help control cholesterol levels. 

4. Eat yogurt

It turns out that the heart likes yogurt. One study found that one to two servings of yogurt a week could reduce the risk of heart disease by 20 percent. However, you must choose natural yoghurts that do not contain a lot of sweetener.

5. Combine healthy habits

A combination of Health and wellness practices is associated with a lower risk of heart disease. Vegetarianism, meditation, yoga and massage can control the risk.

6. Eat eggs

According to research, moderate consumption of eggs should not be afraid of cholesterol. One study found that eating one egg a day could reduce the risk of heart disease.

7. Consume more polyphenols

Polyphenols are found in fruits, vegetables and tea. Studies have shown that getting them from food reduces the risk of heart disease. Therefore, it is worth eating cherries, strawberries, red grapes, artichokes, red onions and also dark chocolate. 

What are the seven ways you can reduce your risk factors for heart disease?

8 Things You Can Do to Prevent Heart Disease and Stroke

·         Know your risk.

·         Eat a healthy diet.

·         Be physically active.

·         Watch your weight.

·         Live tobacco-free.

·         Manage conditions.

·         Take your medicine.

·         Be a team player.